Vitamins For Vaginal Dryness

Several vitamins for vaginal dryness can help alleviate vaginal dryness. This fat-soluble vitamin is a powerful antioxidant and helps improve your eye, brain, and skin health. It has also been linked to improved lubrication and reduced vulvodynia in some studies.

9 Vitamins to Treat Vaginal Dryness and Boost Lubrication

Another study showed that using a vitamin E suppository for 12 weeks increased the health of the vaginal walls, which is important for promoting lubrication.

Omega-3 Fatty Acids

Research has shown that consuming 3.5 grams of omega-3 fatty acids daily for six months can improve lubrication and reduce symptoms associated with menopause.

Probiotics

Probiotics are microorganisms that live in the intestines and support good digestion, healthy immunity, and healthy joints. They can also boost vaginal lubrication and sex performance.

Sea Buckthorn Oil

A supplement derived from the seeds, berries, and leaves of the sea buckthorn shrub can improve lubrication by strengthening the barrier of your skin, reducing water loss, and balancing inflammatory responses. In one study, 116 postmenopausal women who ingested 3 grams of sea buckthorn oil daily for 3 months showed improved tissue integrity and vaginal elasticity (12).

If you are experiencing vaginal dryness or have a medical condition that may be causing it, talk to your doctor about what supplements might work for you. It is very important to consult with a physician before trying any supplement, as high doses of certain supplements can be harmful.