Keto Snacks

Keto Snacks

The Keto Snacks low-carb, high-fat focus makes it an ideal way to curb hunger and tame cravings between meals. It’s important to note that the carb count of foods is only one part of their nutritional profile, and a snack’s net carbs are what matters most (fiber counts don’t apply). These keto-friendly snacks will help you stay in the fat-burning zone and curb those pesky food temptations.

A keto diet staple, egg salad can be a great on-the-go snack or a light lunch option. To make this classic recipe more keto-friendly, try replacing the mayonnaise with avocado for a creamy, zesty twist. This nutrient-rich treat is also packed with heart-healthy omega-3 fats and protein to support muscle, brain, and bone health (14).

Keto Snacks: Why Pork Rinds Are a Perfect Fit

Another go-to snack for those following a keto diet is guacamole. To make this keto-friendly favorite, simply combine mashed avocado with diced tomato, minced red onion, and a dash of salt and pepper. For extra flavor and crunch, add in a handful of chopped nuts and/or seeds.

Nuts are a staple for any healthy diet, and the keto diet is no exception. When selecting keto-friendly nuts, it’s important to consider their total and net carb counts. Choose lower-carb nuts like peanuts, walnuts, and pistachios, and opt for toasted options when possible.

A great alternative to potato chips, zucchini is a tasty and nutritious keto snack that’s low in calories and carbs (15). Toss thinly sliced zucchini in olive oil and salt before baking or air-frying them for a crispy bite.